New classes due to start in Windsor Sept. 2018 .
Beginners and improvers
Ashtanga Yoga , also known as power yoga or dynamic yoga has its roots in India.
The primary sequence of postures have been very cleverly put together in order to first warm up the body, producing heat in the muscles, which in turn helps the further postures which involve lots of forward bending and hip opening moves. Poses are linked together through ‘Vinyasa’- a union of breath and movement. It has the ability to build strength, increase endurance, release tension and create more flexibility in the entire body. This practise is for those seeking a dynamic physical practise. The body gets completely detoxified if you keep up the practise. Muscles get toned in a big way. It’s also beneficial for cardiovascular fitness. Excess weight is reduced and joints become stronger with a wider range of motion. Even mental clarity is improved.
Private Ashtanga Yoga tuition is also available………..pls call for more info and to book any classes.
Ashtanga Yoga Classes suitable for beginners
started in September 2018 .
Term time . Mondays
Indoors at Windsor Baptist church 09.30-11.00
Pls bring yoga mat and water.
Call/ text me 07958 512580 if attending.