Classes may be booked on request

  Beginners

Ashtanga Yoga , also known as power yoga or dynamic yoga has its roots in India.

The primary sequence of postures have been very cleverly put together in order to first warm up the body, producing heat in the muscles, which in turn helps the further postures which involve lots of forward bending and hip opening moves. Poses are linked together through ‘Vinyasa’- a union of breath and movement. It has the ability to build strength, increase endurance, release tension and create more flexibility in the entire body. This practise is for those seeking a dynamic physical practise.  The body gets completely detoxified if you keep up the practise. Muscles get toned in a big way. It’s also beneficial for cardiovascular fitness. Excess weight is reduced and joints become stronger with a wider range of motion. Even mental clarity is improved.

Private Ashtanga Yoga tuition is also available. Pls call for more info.

 

 Ashtanga Yoga Classes suitable for beginners

Block bookings of 5 required for private tuition. Most of East Berkshire covered.

Call/ text me 07958 512580

Namaste